Susan

Living in an unavoidably toxin-filled world can have some very negative affects on our health. But since the only real option to avoid that is to enclose ourselves inside a germ-free bubble, you might be interested to know that there is another alternative way to protect yourself and at the same time, also reverse many of the detrimental influences created in your body by the atmosphere we live in. Colon Cleansing is a healthy and helpful way to rid yourself of the poisons we accumulate in our bodies on a daily basis. Breathing in toxins is not the only way this happens either. Fast food and generally unhealthy eating habits in addition to lack of exercise are also major contributors to certain types of stomach, colon and other health-related problems. With the rise in Colon Cancer and its status as the number one cause of cancer deaths in the United States, Colon Cleansings or Colonic Irrigation as it is also called, is a very popular means of not only helping to ease and prevent that disease, but also has lots of other health benefits. Take a look at this checklist and see if you suffer from any of these symptoms. If so, a colon cleansing might be a great, natural way...

Keeping a journal will absolutely change your life in ways you ve never imagined. - Oprah Winfrey Why is it so important to keep a journal. Here are just a few of the benefits a personal journal will provide you: A journal will remind you of your goals and the actions you are taking towards them every day. You are writing down your goals. It allows you to factually track your progress as you head closer towards your goals. Here is an example. Suppose you had set a new goal to lose 20 lbs in the next 3 months. Record your weight in your journal each day, you will now be able to see trends in your weight loss that you would not have seen without the journal. It provides detailed information such as dietary changes, calorie reductions, fat reduction, and so on. It helps build your self-esteem because you are reaffirming the positive benefits you are achieving as you get closer to your goals. It helps to paint the picture every day of who you are becoming. When you see positive results as they happen, you will become energized with optimism. Here are a couple of simple journal tips: Keep a simple, short log, it s easy, and it usually only takes 1 minute of your time. Each...

Diabetes is a disease affecting the manner in which the body handles digested carbohydrates. If neglected, diabetes can cause extremely severe health complications, ranging from blindness to kidney failure. Around eight percent of the population in the United States has diabetes. This means that around sixteen million people have been diagnosed with the disease, based only on national statistics. Blindness is twenty-five times even more common among diabetic patients in comparison with nondiabetics. If current trends continue, by the year 2010 complications of diabetes will exceed both heart disease and cancer as the leading cause of death in America. Diabetics have a high level of blood glucose. Blood sugar level is regulated by insulin, a hormone secreted by the pancreas, which releases it in response to carbohydrate consumption. Insulin causes the cells of the body to absorb glucose from the blood. The glucose then serves as fuel for cellular functions. Traditional diagnostic standards for diabetes have been fasting plasma glucose levels greater than 140 mg dL on 2 occasions and plasma glucose greater than 200 mg dL following a 75-gram glucose load. However, even more...

In 1993 the US dairy industry changed dramatically. That year the FDA approved the use of a genetically-engineered form of bST, sparking a controversy that has persisted over the last thirteen years, leading to law suits and disputes over public health and safety. Many organically-minded consumers switched over to hormone-free milk, only to later learn that there was no such thing. What is rbST anyway, and how does it affect cows. The intent of this article is to sort through the issues concerning rbST, so that you can make an informed decision about the milk you buy. Somatotropin bST is the hormone which stimulates milk production and is naturally produced in a cow s pituitary gland. In the 1950s scientists first developed a recombinant form of this hormone, hoping to use it to treat children suffering with dwarfism. The injections had no effect whatsoever on the children, and the experiment was deemed a failure. Scientists concluded that some hormones were species-specific, meaning they only affect members of their own species. In the 1980s scientists had a new use for the synthetic hormone-inject cows with it to stimulate greater milk production. Studies began to see...